About Recovery Massage and Tasha Paunovic

Recovery Massage began in December 2012 after a decade of gaining experience at salons, spas, health facilities, chiropractors, and massage clinics. My goal is to provide high quality massage with focused results.  At the outset of every massage, as I palpate your muscle tissues, it will become apparent where you need additional work and how we should proceed.

My massage education is from the Soma Institute of Clinical Massage Therapy in Chicago, Illinois. A typical session with me would involve Deep Tissue, Swedish, Myofascial, Trigger Point therapy and Shiatsu. I blend all my experience to create a session tailored to your needs.

I do tend to use fairly heavy pressure, but if that’s not amenable to you, just let me know and I can definitely use less pressure. Communication is very important in massage. If I’m working with you for an hour or more, we need to make sure we’re on the same page.

I believe strongly in massage, and I hope you do too.  I believe in regularity, and I may offer some recommendations on the frequency of sessions in order to help you as much as possible. Typically, it’s said that we all should get a massage once a month for health maintenance. Many people, especially those under a lot of stress or very athletic people, will come in more frequently.

Thank you for your time, and thank you for reading!

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